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How to Trigger Your Inner Creativity When You’re Not Really Inspired

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Our creativity is a special gift. It gives us the power to come up with new thoughts and ideas. It helps us perceive the world in different ways, and it surely gives us a powerful “tool” that allows us to differentiate ourselves from other people. However, our creativity juices aren’t always present. Most of the times, individuals who use their creativity daily for professional and personal purposes are the ones who notice it first.

Then, they begin to wonder: is my creativity limited? Because during some days, it really feels like so. If you’re reading this post, you’re probably going through a difficult situation because your creativity levels have started to drop. Maybe you’re a writer whose words won’t come out anymore or a songwriter who can no longer do the magic that was previously done. Maybe you’re an artist that needs an effective daily inspiration.

No matter what you do and no matter for what reason you’re doing it, you need to learn how to trigger your creativity when it doesn’t want to show up by itself. We can help you with that. In today’s post, we’re sharing a few insightful tips on how to trigger your creativity flows in desperate times. Let’s begin.

1. Practice Creative Activities

Have you ever considered that your creativity doesn’t just come but it’s rather triggered? Indeed, you can practice activities that are actively exercising your creativity. For example, you can take some creative courses such as piano lessons. You can also choose other artistic activities like video production, creative writing, or photography. No matter what it is, make sure that you enjoy it.

Another inspired thing to do is to approach a new skill that you’ve always wanted to try. Generally, each skill that you learn will change the way your brain work. Language learning, for example, is a skill that can be improved through practice. The moment your brain starts learning new words and expression, your creativity levels will rise along.

As a last alternative, you could even try some creativity games. These come in the form of digital apps, so they’re quite accessible if you care to try them. Remember. If the activities you’re performing require mental effort, you’re on the right path.

2. Spend Time with Creative People

They say that you are what your friends are. I believe that this fact is not even questionable, as we can see it proving itself countless times. Our entourages are shaping our mindsets. If we choose wisely who we spend time with, the outcomes we’ll get should always satisfy us.

Therefore, if you’re looking for more creativity, I’d suggest spending time with people – that in your opinion – are creative. When you hang around with them, you can share insights, feedback, and you can also help each other deal with problems that previously aroused. Spending your free time around creative people can not only boost your creative juices, but it’ll also influence your career in a positive way.

You can meet such people on social media networks such as Facebook, Instagram, and Behance (for discovering creative work). If you want to meet them in real life, you should check out some organized meetings and networking events that are specifically designed to fulfill such needs.

3. Make Physical Exercise a Daily Habit

Exercising your brain’s muscles is not enough to keep your creativity on high levels. Everything must be in balance; therefore, you need to take care of your other “temple” too. Physical exercise is a great way to stimulate your creative flows. My statement has already been proven countless times, so there’s no reason to doubt the benefits. Of course, laziness might stay in the way of many people, but that’s not an excuse. Do you want more creativity? Then start working out!

Famous artists and writers like Stephen King, John Milton, or Charles Dickens do it. They used to walk around in different places – mostly nature – and look for inspiration in the meanwhile. If they do it, you now have no more reason to avoid it.

I’d suggest you start with just one physical activity. It could be walking, jogging, going to the gym, or something else. Do what attracts you the most, and try brainstorming all sorts of things while you’re exercising. In a matter of days, if you stay consistent, it will no longer feel like something abnormal – it’ll slowly become a part of you.

4. Take a Break Or/And Disconnect

Continuous creative work is eventually going to cause a breakdown. A mental breakdown, if you’d like that, happens when you work too hard on something and you don’t take enough breaks. These breaks aren’t just those “mini-breaks” that you take during the day, even though those will help too. The real breaks I’m talking about are moments when you fully disconnect from work.

Brian Ginsburg, Creative Writing Manager at Best Essays, believes that:

“Taking a vacation and leaving every stressing though behind will heal you in more ways than you could imagine. Moreover, many brilliant ideas only show up at random times. They come in moments when we’re not even trying to be creative. “

The truth is, our brains work non-stop. Our subconscious motor is active all the time, and only you can slow it down from time to time.

5. Travel

Adam Galinsky, a brilliant professor at Columbia Business School states that “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms”.

If you think about it, contradicting his statement would be quite hard. If you’ve traveled to a different culture for at least once, you must have had new experiences, new tastes, new smells, new feelings…new everything. In other words, when your external environment throws new things at you from every angle, you’re “feeding” your brain with what it needs in order to get used to being productive. In addition, traveling is fun. Who wouldn’t like to see more of this wonderful world?

It’s easy to get stuck with your creativity when you’re doing the same things each and every day. Create diversity in your life by planning to go away for a while. If you don’t want to, then just change the places in which you spend your time at.

6. Meditate

Meditation is an extremely helpful activity that will take your creativity to whole new levels. When you reach a deep meditative state, you are able to connect with your higher self – the entity that lives within our subconscious minds and never shows up unless summoned. How do you summon it? By becoming aware of it. The easiest way to connect with your higher nature is to practice meditation and mindfulness daily.

Believe it or not, higher states of focus could also be counted as meditative states. When your mind and thoughts are no longer in contradiction, you can focus on certain tasks without feeling anything else but them. Wise people say that the human’s mind is an “infinite creative potential”. Learn how to grasp it, understand it, and then use it. I promise you won’t have to look for creativity tips again!


Remember. Creativity doesn’t always come and go. You are a huge influencing factor for its arrival. The more you work on it, the better you’ll manage to “summon” it whenever you need to or feel like. Stay positive, do the right actions, and stay consistent. Moreover, be patient. I wish you good luck, and I’m sure that you’ll find a way through.

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  1. Shivi

    Regular physical exercise and meditation are actually very effective for self-inspiration. Well-explained post, Karen 🙂