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Best Shapewear for Lower Belly Pooch: 20 Must-Have Designs

When I hear shapewear, I can't help but think about that famous scene from Bridget Jones's Diary, when the secret of her enormous panties is revealed. I look back at it with a giggle and a sense of relief. Gone are the days we were scrutinized for wearing shapewear. Nowadays, women everywhere use it to enhance their figure, smoothen out their silhouette and feel empowered in their bodies. 

These days, shapewear for women comes in every color, size, and design you can dream up. So whether you're going to a wedding, aiming for a perfect beach bod, or simply doing your yoga practice, there’s shapewear for lower belly pooch in this article that you’ll love.

Of course, not all shapewear out there is the same. Different shapewear can lift your bum or narrow your waist. Some prevent your thighs from rubbing together. Most shapewear for lower belly pooch has different compression levels than others.

If you're unlucky, you might end up choosing a pair that limits your movement, or worse – your circulation. Then, there's the odd shapewear that rolls down and slips. We don't want you to stumble on the worst, so we made a list of the best shapewear for lower belly pooch, so you can spend your money where it counts.

Below we have featured 20 shapewear pieces for lower tummy control, so you can work out, dance, and enjoy life with a flat belly.

20 Best Shapewear Pieces for Lower Belly Pooch – Reviews

Close Up of Woman's Torso Showing Lower Belly Pooch

1. C-Section High Waist Girdle Panty with Adjustable Belly Wrap

  • TUMMY CONTROL - This classic maternity underwear comfortably slims your low-to-mid tummy and rear offering a good coverage as a pull up panty reducer...
  • POST PARTUM RECOVERY - Helps you recover after a c-section or natural delivery. This fajas post surgery compression underwear protects c section...
  • ADJUSTABLE VELCRO - This postpartum belly band with adjustable velcro sides allows you to find your perfect fit and choose your own compression level...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

Shapewear for the lower belly isn't worn just by women who feel the need to smoothen their tummy pooch. There are tons of lower belly shapewear that protect the c-section incisions on women, helping them recover faster after birth. The Leonisa postpartum underwear for women uses adjustable velcro straps, providing you with tons of stability and allowing you to find your perfect fit. Tons of women have reviewed this product, sharing their positive experiences, and have given it 5 stars. Don't believe me? Check out the comments for yourself!

2. High-Waist Double Tummy Control Panty Body Shaper

  • BUTT LIFTER SHAPEWEAR:full butt shape stitching panty help tighten your bottom and lift your buttock naturally,give you the curves you want,make your...
  • DOUBLE CONTROL WAIST SLIMMER:this booty enhancer is high waist designed to flatten tummy with firm control,hold your stomach in,make your abdomen...
  • 360° SHAPING & STAY WELL:the control panty whole midsection part are 2-layer stretchy fabrics to provide highest compression on belly/waist/back,4...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

If you're aiming for the perfect hourglass figure and need a little bit of a butt lift, the Nebility waist trainer is a great choice. It flattens the tummy, leaving you with a smooth abdomen and a flattering figure. This Nebility shapewear takes inspiration from vintage corsets, which used ‘bones' (thin metal strips sawn into the corset) to support the waist and prevent the fabric from rolling up or down. This shapewear features the same idea, with a modern twist. The shapewear has a seamless design, challenging to spot underneath a dress. Of course, the breathable fabric is just the cherry on top!

3. Girdle Tummy Slimmer

  • Shapewear Tummy Control - High waist design provides 360 degrees of shaping throughout the mid section,with targeted firm control reduces waistline...
  • Seamless Shapewear Thong - Breathable and comfortable fabric 90% poliamida,10% elastano.light enough to be worn all day long, sweat-free...
  • Midsection and Back Support - Body shaper tummy control with gentle and comfortable 4pcs boning system holds the garment in place,also helps to relief...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

Are you looking for a waist slimmer and buttocks lifter? This tummy slimmer is perfect to wear underneath a tight dress. It goes all the way up to your ribs to be sure no one will spot any visible panty lines. This design is ideal for postpartum wear to help your body recover and hide lower belly pooch. Or you can wear it underneath your casual wear, too.

4. Shymay Women's Panty Girdle Adjustable Belly Wrap

  • BREATHABLE & COMFORTABLE : This shapewear panties for women is made of high quality polyester, elastane and cotton, which is soft & breathable,...
  • ADJUSTABLE VELCRO : This postpartum belly band with adjustable velcro sides allows you to control level of compression in the abdomen and waist freely...
  • TUMMY CONTROL : This classic maternity underwear can comfortably slim your low-to-mid tummy and rear, double-layer midsection design to flatten tummy...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

These black adjustable high waist shorts with velcro closure are perfect to wear when aiming for a slimmer waist. The elastic straps are perfect for your slimming process, so you can adjust them while you lose weight. This panty girdle is ideal for everyday wear and can help you reduce the extra fat while increasing your body temperature.

5. SPANX Women's Undie-Tectable Lace Hi-Hipster Panty

  • Smoothing waistband for comfort and compression
  • Soft lace designed to lay flat
  • Elastic-free edges = no VPL (Visible Panty Lines)

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

We all know that high-waist garments are back in fashion, and it was about time this translated to our undergarments, too. I love wearing high waist shapewear, and this Spanx shapewear is camouflaged as beautiful and delicate undies. For those of you that choose to wear high-waisted everything, you'll love these panties! I'm a massive fan of the color palette myself, and the graphite purple pants are my favorite!

6. Women Waist Clincher Girdle Tummy Control Thong Panty Slimmer Body Shaper

  • Material: Nylon/Spandex. High quality fabric breathable and comfortable enough to be worn all day long.
  • HALF-RISING and THONG Design with targeted firm control reduces waistline creating a slimmer feminine silhouette. Light boning system prevents rolling...
  • STEEL BONES DESIGN - There are 4 pieces of built-in spiral steel bones will more rigid and keep you in best posture. It's flexible and durable, soft...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

At first glance, you might think this is any old regular tight shapewear, but you'll spot the differences if you look closely. The Sexywg tummy shaping underwear is buffed up with steel boning at the front, making it one of the most reliable body shapers out there. The sexy thong accentuates your glute and makes for a beautiful curve. The breathable and thin fabric disappears underneath a dress or everyday wear, offering the tummy control you want without any visible lines.

7. Nebility Women Body Shaper Butt Lifter

  • BUTT LIFTER PANTY:this control panty can tighten your bottom and lift your butt instantly,give you the curves you want,make your butts look...
  • TUMMY CONTROL SHAPEWEAR:our body shaper is high waist designed to flatten tummy with moderate control,make your abdomen look slim,tight and...
  • PREMIUM MATERIAL:top grade polyamide & spandex blended soft fabrics,which are healthy,smooth,moisture wicking,elastic and stretchable,flexible and...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

The Nebility body shaper will create the perfect hourglass shape. It not only smoothens the tummy bulge but also lifts your but and flattens any back fat. The shapewear consists of spiral steel bones and uses breathable fabric with a cotton crotch. The delicate lace detail on the thighs gives the design a sexy twist. Nebility is excellent at providing firm control over the belly pooch for women of all sizes, whether you're XS or 4XL.

8. High Waisted Body Shaper Shorts Shapewear Waist Trainer Under Dress Thigh Slimmer for Women

  • High Quality Fabric: 71.5% nylon, 28.5% spandex.This body shaper is made of high quality Nylon&Spandex,smooth, breathable,elastic and...
  • Waist Support & Tummy Control:Medium targeted firm control, provides 360 degrees of extra comfortable firm control on your whole body.High waist women...
  • Seamless Design for Every Day Wear: These shapewear panties features a seamless brief cut design to ensure they are both comfortable and versatile...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

High-waisted shaper shorts are designed to shape your bodyline down to your thighs and are excellent in preventing thigh rubbing and bruises. This shapewear provides superb control over your lower belly pooch, but it also reduces thigh fat and can be worn underneath skinny jeans. One thing to bear in mind is the open file design of the crotch. In addition, many customers are surprised to find the corset's breathable slit, purposely designed to allow more air into the shapewear.

9. Miureal Women's Hip Enhancer Firm Control Seamless Padded Thigh Slimmer Panties

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

Two-piece outfits are becoming more and more popular, and we can't wear high waist shapewear for lower belly pooch underneath our crop tops. The solution is simple – a hip enhancer that goes just under your navel. It's perfect for anyone with thick thighs that wants full rear coverage. This is the best shapewear for a mini skirt and baby tee.

10. Shapermint High Waisted Body Shaper Shorts Shapewear for Women Tummy Control

  • FITS SIZES: 14-20 | Waist: 36.5-42 in, Hips: 45.5-52 in
  • SIZING TIP: Check the size chart for best fit. If in between sizes choose the larger size for a more relaxed fit, choose the smaller size for a more...
  • COMFORT & CONTROL: Our tummy control shapewear were made for comfortable everyday wear and to smooth out your tummy! It fits great under all types of...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

The Shapermint high-waisted body shaper shorts are a bestseller on Amazon. They are recommended for any body shape and size. The higher rise is designed to get rid of muffin tops, and you don't have to worry about it rolling down – the non-slip waistband will keep your shapewear firmly in place.

11. Bali Women’s Firm Control Shapewear Brief with Lace

  • STAY FIRMLY IN CONTROL - You can't control everything in life, but you can control your waist, tummy and seat with this firm control brief.
  • A LITTLE LACE ADDS A LOT OF LOOK - Pretty stretch-lace trim provides extra smoothing leg coverage in front.
  • THE COMFORT OF STRETCH - The fabric stretches easily to let you move as you please.

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

If you're looking for everyday body shaping underwear that isn't too tight, this shapewear brief with lace will make an excellent addition to your wardrobe. It offers tummy control and keeps the loose skin in check without leaving marks. In addition, you can easily sleep in it and feel flexible and sexy!

12. SHAPERX Women Shapewear Tummy Control

  • SMOOTHING FABRICS : The shapewear have three slimming layers, Middle layer latex lining for accelerated weight loss, Fabric Latex / Nylon / Spandex...
  • SEXY LOOK AND COMFORT : Available in Thong styles; removable & adjustable straps, open bust design for easy to wear and take off to pair with your...
  • U-SHAPE OPEN BUST BODYSUITS : Special front U-type anti-droop open bust design makes your chest more erect and attractive,effectively firm control...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

The ShaperX bodysuit shapewear is guaranteed to stay in place no matter what. The adjustable shoulder straps keep the shapewear in place. Purchasing shapewear can be a hit and miss sometimes. If you have had shapewear rolling down before, you probably want to be 100% sure you're buying a design that won't slip. This bodysuit shapewear is precisely what you need, no matter your body type.

13. Maidenform Women's Wear Your Own Bra Singlet Fajas Shapewear

  • Maidenform is the #1 Brand of Shapewear - Source: Circana, Retail Tracking Service, U.S., women’s shapewear sales, 12 Months Ending December 2023
  • FIRM CONTROL SHAPEWEAR - Sleek, stretchy fabric hugs and smooths the midsection from the bra line to the mid-thigh area without squeezing or pinching.
  • YOUR CHOICE, YOUR BRA - Open-bust styling lets you wear your own bra, so you can customize the support and lift across the bustline of this women's...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

Full body shapewear for lower belly pooch can be a lifesaver! Sometimes ensure you have gone through a dozen different styles and shapewear designs, and none of them work. If you want the non-slip tummy control shapewear, with thigh slimming technology, basically the whole package, this Maidenform is perfect for tight dresses. Buying shapewear can be exhausting, so sometimes, it's better to go for the safe bet. Say goodbye to back fat and tummy bulge and hello to a smooth silhouette!

14. DIVASTORY Women’s Shapewear Tummy Control Panties

  • 【HOW TO CHOOSE SIZE】Please measure your waist and hips according to the size chart.If between sizes, choose the larger size shapewear for women...
  • 【HIGH ELASTIC WAISTBAND】Shapewear for women has a wider mid-waist coverage, and plus size shapewear has a wider waistband design for higher...
  • 【WEAR MORE COMFORTABLE】This tummy control shapewear is made of tulle mesh breathable material, shapewear for women tightens the belly while...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

Are you looking for an enhanced waist cincher? Control lower belly pooch with the Divastory women's shapewear – one of the best high waist shapewear designs that contribute to weight loss. Reduce belly fat quickly with this shapewear. In addition, the edge bonded side panels on the tummy guarantee a smooth abdomen—another excellent example of postpartum shapewear for plus-size ladies.

15. Choose Serena Women's Seamless Shaping Boyshorts Panties Tummy Control Underwear Slimming Shapewear Shorts

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

These shaping boyshorts are another example of comfortable underwear that helps lower belly fat. It's comfortable, not too tight, providing you with light control and relaxing without suffocating. In addition, you don't have to worry about your sensitive skin – the Werena shaping boyshorts are made of soft and breathable fabric. You'll also find these body shapers light and comfy enough to sleep in, so they can double as pajama pants during the summer.

16. Pilafee High Waist Shapewear Tummy Control for Women

  • Tummy Control Shapewear: Our body shaper for women with double mesh layers design tucking in the upper and lower belly areas helps you get rid of...
  • No Rolling: Our booty enhancer shapewear shorts with four flexible bonings prevents roll-down and stays in place so you can go anywhere in total...
  • Butt Lifter shapewear: Try Pilafee booty shaping shorts to get a plump rear instantly. This hip enhancer shape wear adopting 3D bottom cutting...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

High compression body shaping shorts are a wardrobe staple. Unfortunately, high-waisted power shorts with lace detail are hard to find, so if you're looking for a feminine style to offer tummy control, you'll love these shorts! The seamless design makes them disappear underneath your clothes, whether you've put on your favorite jeans or glammed up for your night out with the girls. High-waisted body shaper briefs are the way to go!

17. VENDAU Waist Shapewear Power Shorts

  • This women shaperwear panties is made of 92% nylon,7%Spandex 1%other fiber. This smooth slip short panty shapewear for women tummy control for under...
  • Seamless plus size shapewear for women panties help avoid underwear lines. Thigh Slimmer Shapewear post partum underwear, waist cincher panty is at...
  • High waisted mid thigh shaper shorts for women plus size providing firm control throughout your midsection. Butt Lifter Shapewear undergarments for...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

If you're looking for high waist shapewear for tummy pooch, stop looking and add this to your shopping cart. The reinforcement at the top prevents it from rolling down at the back. As a result, you have the freedom to move around, jump, squat, and exercise – the shapewear won't push. WEaring this shapewear for your lower belly will also give you a butt lift – happy days!

18. ODODOS Women's Cross Waist Yoga Leggings with Inner Pocket

  • Designed for Yoga, workout and casual activities.
  • ➤Stretch Freely: 4 Way Stretch fabric provides maximum comfort and protection during every pose and movement. Moisture-wicking fabric to stay dry...
  • ➤Cross waist: Opaque yoga leggings front with graceful gathered and criss cross waist chic design, making it more sexy and stylish, combine with...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

The best shapewear article simply had to feature some body-shaping leggings for your active days. Whether you're doing a yoga class or on your daily jog, feeling confident is a must. You can't wear shapewear and leggings on top – you'll be boiling, it's not comfortable, it's a hassle to put on. So instead, maintain firm control over your tummy pooch with a pair of cross waist leggings! I love designs with a thought in mind, so I was thrilled to learn that these tummy-shaping leggings feature an inner pocket, so you can store your keys or credit cards without bringing a bag!

19. CUPSHE Women's High Waist Bikini Swimsuit Ruffle Two Piece Bathing Suit

  • Design: Smocked and Ruffle Bikini Top with Straps Adjustable. High Waisted and Leaf Print Bikini Bottom. About Cup Style: With Removable Padded Cups
  • The Pattern is One of a Kind - The Exact Pattern You Receive Will Be Slightly Different Than the One Shown.
  • Garment Care: Regular Wash. Recommend with Cold Water. Do not Use Bleach. Do not Tumble Dry.

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

What's another occasion you simply can't put on tummy control shapewear or waist cincher? When you're sunbathing or going for a swim, of course! Finding the perfect bikini suit is essential, and nothing gives you the ideal shape quite like a high-waist bikini swimsuit. These are gorgeous and come in a dozen cute patterns so that you can match them with practically any bikini top. I'm considering getting one for myself, come to think of it!

20. Women's Plus Size Dress Yoga Leggings with Pocket

  • 【New Design】This is new dress yoga leggings plus size,the front pocket part with printing design,simple but a little fashion,make you different...
  • 【About Fabric】We look for the best materials for yoga pants. Non see-through, Anti-Pilling resistance,No fade,Easy-care,Moisture-wicking,...
  • 【High Waist】Featuring high rise and tummy control, best long leggings perfectly contour your curves and streamline your shape. Can also perfectly...

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

We often see leggings with tummy control, but 9 out of 10 times, they're too small to fit a plus-size babe. So I decided to dedicate a pair especially for the voluptuous ladies that want to feel confident in their sportswear and not worry about their tummy fat. The wide-leg design is flattering for your figure and features a convenient pocket where you can store your phone or other belongings. In addition, the enhanced elastic waistband ensures your leggings won't roll down, providing you with stability and comfort. You'll look fabulous in this pair, I'm sure of it!

Before You Go Anywhere…

If you enjoyed this article, wait until you hear what else we have prepared for you! You can browse the best anti-cellulite leggings or learn about the latest fashion trends this spring!

Are you trying to come up with Valentine's day outfits or Easter outfits? Then, get ready for the special occasion with our article!

Perfecting your makeup is equally important. Learn some blue eyeliner tips to stay on top of the trend!

Are you looking for new additions to your wardrobe? Take a look at some long-sleeve dresses for spring or some bodysuit outfit ideas! There's something for everyone!

Best Selling Shapewear for Lower Belly Pooch

Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API

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